Gardening tasks that keep you in shape

Manuring and arrange flowers and plants not only benefits domestic aesthetics and mood who does gardening, but also allows a moderate physical exercise and burn calories.

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Gardening tasks that keep you in shape

“Working in the garden is a great way to exercise. When weeding or fertilizer is watered important muscles are used and sweats,” said Kara Smith, special programs coordinator at the Center for Physical Fitness Loyola University Chicago (ulch) in Illinois. To perform the exercise effectively and safely, the expert recommends ulch establish a regular routine that includes gardening for 30 to 60 minutes of work, two or three times a week, and add to these tasks one walk briskly before starting work in the garden.  The coach also advises that if you have to rake the soil to remove leaves or weeds, or remove for planting movements are alternated, using both sides of the body to ensure that working muscle groups equally. ‘s expert suggests the ulch change hands when holes are made in the field, using both arms. This helps prevent blisters, repetitive motion injuries and muscle imbalances. Contents short breaks to drink water, is another of the boards of Smith, who adds that “when you lift something heavy, you have to bend your knees and keep your back straight, addition to using a hassock, thereby protecting and supporting the rodillas. Gloves should be worn to prevent blisters on hands, “advises Kara Smith.

The ‘Neat effect’

“Make gardening tasks is a good way to use the ‘Neat Effect’, which are those activities that are performed throughout your day and are a way to burn calories without going to the gym allowing lose weight and protect against metabolic diseases, “said Dr. Manuel Gómez Zamora, dietetics and nutrition expert. According to the director of the goal Nutriguía, “Effect NEAT, stands for ‘thermogenic activity not associated with exercise physical ‘, is to harness the activities developed at home or work with the body, as a form of fitness, regardless of physical exercise, gymnastics or sport.

“To reduce risks and make gardening tasks safely, the American Academy of Orthopedic Surgeons EU (AAOS, for its acronym in English) recommends, to raking leaves, use a rake make it comfortable for us our strength and stature, gloves and rakes with padded handles to prevent blisters from forming . Changing positions frequently, alternating arms and legs, and do not overfill leaf bags, especially if they are wet, they are other recommendations of the AAOS.

Gardening tasks that keep you in shape